{"id":7470,"date":"2016-06-27T23:55:17","date_gmt":"2016-06-28T04:55:17","guid":{"rendered":"http:\/\/jasontrefonas.com\/wordpress\/?p=7470"},"modified":"2016-06-27T23:11:31","modified_gmt":"2016-06-28T04:11:31","slug":"7470","status":"publish","type":"post","link":"http:\/\/jasontrefonas.com\/wordpress\/?p=7470","title":{"rendered":"ugh"},"content":{"rendered":"<p>first day back at Mission after badly pulling my groin a week and a half ago at POW!  made it though 90+ minutes before feeling another tug, and figured it was time to call it a night.  fingers crossed for tomorrow morning.<\/p>\n<p><a\nhref=\"http:\/\/jasontrefonas.com\/wordpress\/wp-content\/uploads\/2016\/06\/20160627-224032.jpg\"><image\nstyle=\"border: 1px solid black;\"\nsrc=\"http:\/\/jasontrefonas.com\/wordpress\/wp-content\/uploads\/2016\/06\/20160627-224032.jpg\"\nalt=\"\" width=\"200\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>first day back at Mission after badly pulling my groin a week and a half ago at POW! made it though 90+ minutes before feeling another tug, and figured it was time to call it a night. fingers crossed for tomorrow morning.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/jasontrefonas.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7470"}],"collection":[{"href":"http:\/\/jasontrefonas.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jasontrefonas.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jasontrefonas.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jasontrefonas.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7470"}],"version-history":[{"count":2,"href":"http:\/\/jasontrefonas.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7470\/revisions"}],"predecessor-version":[{"id":7473,"href":"http:\/\/jasontrefonas.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/7470\/revisions\/7473"}],"wp:attachment":[{"href":"http:\/\/jasontrefonas.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jasontrefonas.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7470"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jasontrefonas.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}